3 Ways To Eat Avocado

3 Ways To Eat Avocado

This healthy, creamy fruit can make practically any dish sing.

 

Thickens Your Smoothies:

Avocados lend creaminess to blended drinks; similar to the effect you get by adding frozen bananas, but with fewer carbs and more good fat. That means your shake will help you feel fuller longer.

Mix It In Salsa:

Varying textures keeps it interesting. Try the ratio of 1/3 cubed avocado, 1/3 fruit (try mango or strawberry) and 1/3 savory ingredient like corn, beans or tomato. Then add accents like cilantro, lime jalapeno, salt and pepper.

Make Vegan Mayo:

In a blender or food processor, puree1 avocado, 1 to 2 tablespoons lemon juice, 2 teaspoons Dijon mustard, and ½ teaspoon sea salt. Steam in 1/3 cup avocado oil or extra virgin olive oil. The “mayo” will keep in the fridge for three days.

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