Summer Body Tone-Up

Summer Body Tone-Up

Skimped on workouts and now you are not ready for summer? Take a deep breath and dive into this total body sculpting series. Do it six times a week, pairing the exercises with 30 minutes of cardio, for a thinner, firmer you.

  1. Tuck and Roll Kick:
    1. Sit face up with feet flat on the floor. Tick knees into chest and roll onto back.
    2. Roll back down, bringing left hip and hand to the floor. Place left knee on the floor, rotating hips to lift up as you extend right leg out to the side.
    3. Rotate hips back down to return to roll and repeat 30 times.
  2. Sitting Lunge and Kick:
    1. Sit on left hip with knees bent and left hand on floor. Cross right leg over left, placing right foot on the floor.
    2. Lifting up through hips, come to knelling on left knee and extend right leg diagonally up.
    3. Return to start and repeat 30 times.
  3. Single Arm Bend and Kick:
    1. Kneel on left knee with left hand on the floor, right arm resting on hip and right leg lifted (knee bent) so that inner thigh is parallel to the floor.
    2. Pull right knee in toward shoulder and then extend leg back and up.
    3. Return to start and repeat 30 times.
  4. Push-Up and Side Sweep:
    1. Start in the bottom of a push-up. Push into the floor to rise up part of a push-up, and then lower back down.
    2. Lift back up to plank as right leg sweeps up and out to side.
    3. Bring leg back in and lower it to the floor.
    4. Repeat 30 times.

push-up-and-side-sweep-400x400 single-arm-bend-kick-400x400 sitting-lunch-kick-400x400 tuck-and-roll-kick-400x400


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