Ciara’s Better Body Secret

Ciara’s Better Body Secret

How the heck did Ciara get back to that pre-baby body so quickly? She used the Dumbbell Curtsy Squat to Lateral Raise. Curtsy squats work the glutes through a different plane of motion and create a unique demand on the core. Lateral raises challenge balance and elevate the heart rate. Try this for 2 to 3 weeks and see if you slim down.

  • Body Roll Squat
    • Stand with feet hip-width apart, arms at sides and an 8 to 10 pound weight in each hand.
    • Cross left leg behind right and rest toes on the floor. Squat.
    • Return to standing position, then raise arms out to the sides, squeezing back at the top.
    • This is 1 rep. do 3 or 4 sets of 6 to 8 reps per side, 3 to 4 times a week.

Lateral-shoulder-raises The-Best-Ab-Workouts-For-Women-2

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