The Essentials 1
Go Deep: Good for Triceps or Pecs
The basic dipping station, essentially a pair of parallel bars, can be found in virtually every gym – and for good reason. By tilting your upper body forward roughly 30 degrees, you can enlist a significant number of pectoral muscle fibers as you dip in the station and, while moving your body up and down on a vertical plane, you create greater emphasis in your triceps.
To improve the quality of your lean for training your chest, cross your ankles and bend your knees until your lower legs are parallel to the floor. To help you stay in triceps training groove, keep your legs pointed straight to the floor.