Blackened Tilapia

Blackened Tilapia

Ingredients:

  • 1 tsp. paprika
  • ½ tsp. chili powder
  • ½ tsp. dried oregano
  • ¼ tsp. garlic powder
  • ½ tsp. cumin
  • Dash cayenne pepper
  • 2 5 oz. tilapia filets
  • Nonstick pan spray

Directions:

  1. Combine all seasoning in a small bowl.
  2. Sprinkle one side of the fish with the spice mixture, rubbing evenly, then flip it over and repeat on the other side.
  3. Heat a medium skillet over medium-high and cook the filets on each side until flaky on the inside, approximately three minutes per side. Serve immediately.
  • 188 calories
  • 37 grams protein
  • 2 grams carbs
  • 4 grams fat

blackened-tilapia-01

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