Bring Sexy Back – Shoulders for Ladies

Bring Sexy Back – Shoulders for Ladies

 

Sculpting strong, sexy shoulders is as easy as one, two, three. The most effective exercises for women to define their shoulders and delts are listed below. You can grab some weights and add this triple-=threat sequence to your workout. Do three sets of 10 to 12 reps each.

 

 

Dumbbell Standing Press:

  • Standing with feet hip-width apart and a dumbbell in each hand, lift weights to shoulders, palms facing forward and elbows bent at 90 degrees.
  • Press weights upward until arms are extended overhead, then lower to starting position.

45-Degree Incline Row:

  • Lie chest-down on a 45-degree incline bench, holding a dumbbell in each hand with an overhand grip so palms face you. Let arms hang straight down toward the floor.
  • Pull elbows toward ceiling by bending arms and squeezing shoulder blades together, then lower to starting position.

Seated Rear Lateral Raise:

  • Sitting on the edge of a bench with a dumbbell in each hand and arms hanging straight down, palms facing each other, hinge upper body forward.
  • Keep back straight and raise arms out to sides until elbows are at shoulder height, perpendicular to torso, then lower to starting position.

0906-shoulder-press Print dumbbell-shoulder-press images

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s