Bowled Over – 3 Cinnamon Mocha

Bowled Over – 3 Cinnamon Mocha


Top your carb and fiber rich oatmeal with sweet or savory toppings for a tasty nutritional boost.

Cook 1-cup steel-cut oatmeal according to package directions. When the oatmeal is cooked, add mix-ins to the pot and stir until heated through. Divide the oatmeal into 4 bowls and garnish each serving with toppings.

It tastes indulgent, but this guilt-free combo provides antioxidants (from dark chocolate), potassium (from banana), and heart-healthy fat, thanks to the crunchy hazelnuts.

Stir into the pot:

  • 1/4 cup reduced-fat milk
  • 1 banana, mashed
  • 2 ounces dark chocolate, chopped
  • ½ tablespoon instant espresso powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract

Top each serving with:

  • 1 tablespoon chopped hazelnuts
  • 1 tablespoon dried cherries
  • 328 calories
  • 51 grams carbs
  • 9 grams fiber
  • 9 grams protein
  • 12 grams fat



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