Bowled Over – 1 Blueberries and Cream

Bowled Over – 1 Blueberries and Cream


Top your carb and fiber rich oatmeal with sweet or savory toppings for a tasty nutritional boost.

Cook 1-cup steel-cut oatmeal according to package directions. When the oatmeal is cooked, add mix-ins to the pot and stir until heated through. Divide the oatmeal into 4 bowls and garnish each serving with toppings.

Blueberries pack more flavonoid antioxidants, which work to fortify heart health, than almost any other fruit.

Stir into the pot:

  • 1/3 cup reduced-fat milk
  • 1 cup blueberries
  • 1 teaspoon lemon zest
  • 1 teaspoon ground allspice
  • ½ teaspoon almond extract (optional)

Top each serving with:

  • 1/3 cup plain low-fat Greek yogurt
  • 1 tablespoon chopped almonds
  • 1 teaspoon honey
  • 298 calories
  • 44 grams carbs
  • 6 grams fiber
  • 17 grams protein
  • 8 grams fat

blueberries+and+cream+oatmeal+2

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