10 Size Secrets – Secret 3

10 Size Secrets – Secret 3

Don’t Overthink It

You should always aim to reduce everything to its lowest common denominator to keep things very simple. A lot of times we make things more complicated than they need to be, and as a result we make it harder to hear the common sense of the universal wisdom that is always lurking and is often quite obvious. We tend to think, “it can’t be that simple. It has got to be something more complex.” If you want to put on muscle, be very clear about that goal. When we are being very clear about the goal, we will fine that we do not need to ask 50 different people the same question. Truth is, I do not have to get lost in minutiae because that just makes things more complicated than they need to be. Keeping things very simple will help anyone who aspires to be better at something. For example, if you want to ass size to your legs, you should do squats. It is very simple advice, but it works.

447px-T-bar-row-1 barbell-rear-delt-row-2 cable-seated-rows-2 pull-ups

Sample Back Workout:

  • Wide Grip Pull Ups – 4 sets of 8 to 15 reps
  • Lat Pull Downs – 4 sets of 8 to 15 reps
  • Barbell Row – 4 sets of 6 to 15 reps
  • T Bar Row – 4 sets of 6 to 15 reps
  • Seated Cable Row – 4 sets of 8 to 15 reps
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