Salmon – The Fast Foodie

Salmon – The Fast Foodie


  • 1 tbsp. vegetable oil
  • 8 oz. skinless salmon fillet, about ¾ inch thick
  • ½ cup sake
  • 1 tbsp. sugar
  • 1 tbsp. soy sauce
  • 1 tsp. finely chopped ginger
  • 1 tsp. thinly sliced scallion
  1. In a large skillet, heat the oil on medium high. Pat the fillet dry and add to the pan. Sear it for about 2 minutes; flip; and sear again, about 1 minute. Add the sake, cover, and cook through, about 2 minutes.
  2. Transfer the fish to a plate. Add the sugar, ginger, and soy sauce to the pan. Stir until syrupy, about 1 minute; pour over the fillet and top with scallions.
  • 675 calories
  • 52 grams protein
  • 21 grams carbs

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