Pressing Business

Pressing Business

Mix up this mass building routine for boulder shoulders.

It is important to hit the shoulder in different ways and work different angles. Little differences and unique exercises can have a big impact. When doing shoulder, you have to focus on the shoulders, and if you feel other muscles being worked, then you can shorten the range of movement to bring them back out of it.

Shoulder Blast Workout

  • Dumbbell Lateral Raise – 4 sets of 12 reps
  • Dumbbell Front Raise – 4 sets of 12 reps
  • Hammer Strength Shoulder Press (forward) – 6 sets of 10 reps
  • Hammer Strength Shoulder Press (backwards) – 3 sets of 10 reps
  • Hammer Strength Lying Rear Lateral – 4 sets of 12 reps
    Dumbbell_Lateral_Raise_Power-Partials Forward_Dumbbell_Raise shoulder-press-machine-1
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s