Mix up this mass building routine for boulder shoulders.
It is important to hit the shoulder in different ways and work different angles. Little differences and unique exercises can have a big impact. When doing shoulder, you have to focus on the shoulders, and if you feel other muscles being worked, then you can shorten the range of movement to bring them back out of it.
Shoulder Blast Workout
- Dumbbell Lateral Raise – 4 sets of 12 reps
- Dumbbell Front Raise – 4 sets of 12 reps
- Hammer Strength Shoulder Press (forward) – 6 sets of 10 reps
- Hammer Strength Shoulder Press (backwards) – 3 sets of 10 reps
- Hammer Strength Lying Rear Lateral – 4 sets of 12 reps