Overnight Chocolate Oatmeal

Overnight Chocolate Oatmeal



  • ½ cup skim milk
  • ¼ cup plain, low-fat Greek yogurt
  • 1 tbsp. unsweetened cocoa
  • ¼ tsp. chili powder
  • 1/8 tsp. cinnamon
  • ½ cup old fashioned oats
  • ½ scoop protein powder


  1. In a small bowl, mix together all the ingredients and pour into a mug.
  2. Cover and refrigerate overnight or at least a couple of hours until the oats soften and absorb most of the liquid.
  3. Serve chilled.
  • 308 calories
  • 24 grams protein
  • 44 grams carbs
  • 4 grams fat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s