Casein Protein

Casein Protein

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Taking a casein protein shake before bed as a means of stopping the breakdown of muscle while you fast during sleep is important. I would also recommend adding casein to your post workout whey shake because it can help promote muscle growth better than whey alone. One reason for casein’s ability to boost muscle growth may be its ability to increase IGF-1 Levels. IGF-1 is a protein that in humans that plays an important role in childhood growth and continues in adults.

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