A Leg Up

A Leg Up

Expect explosive results from this dynamic routine. To achieve maximum results from your leg workout, make sure to hit them from different angles and positions from week to week.

This workout is done once per week.

The Workout:

  • Leg Extension (warm-up)– 2 sets of 12 reps
  • Leg Press – 3 sets of 12 reps
  • Hack Squat – 3 sets of 12 reps
  • Rear or Front Squat – 3 sets of 12 reps
  • Lunge (barbell or dumbbell – 3 sets of 12 reps
  • Single-Leg Leg Press – 3 sets of 12 reps

400px-Squats.svg Leg_press Lying_Leg_Curls Machine_Hack_Squat Seated_Leg_curl Seated_Machine_Leg_Extensions trueathelite.com-Blog-Squats-5 Walking-lunges

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