30 Tips for 30 Days
Tip 29: High Reps
For most body parts I keep my reps in the 10-15 range. But with triceps I go higher. My sets for triceps exercises – whether pushdowns, extensions, or weighted dips – are all in the 15-20 range. I just feel higher reps work best for triceps. It certainly gives you a good pump. And it also protects the elbow joints from the heavier weights.