30 Tips for 30 Days – Tip 26

30 Tips for 30 Days

Tip 26: Sweet Relief

Try these swaps to put a big dent in your added-sugar intake.

  • Instead of ready to eat boxed cereal
    • Try plain oatmeal mixed with mashed banana
  • Instead of orange or apple juice
    • Try a whole orange or apple
  • Instead of fruit on the bottom yogurt
    • Try plain yogurt topped with berries
  • Instead of sugar infused lite salad dressing
    • Try oil and vinegar vinaigrettes
  • Instead of bottled ice tea
    • Try unsweetened bottled ice tea

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