30 Tips for 30 Days
Tip 24: Supplements
Use supplements as additions. That’s what they are supposed to be. If your main worry is what supplements to take, your priorities are probably out of place. If you are not getting enough protein from real foods like fish, chicken, beef, and eggs, and if your workouts are off and you are not getting enough rest between workouts, all those supplements – those additions – are not going to help you.