30 Tips for 30 Days – Tip 23

30 Tips for 30 Days

Stretch photo 1 Stretch photo 2

Tip 23: Stretch

He stretched I do after my workout are designed to maximize the stretch on the muscles and expand the fascia. They hurt a lot. They are nothing like the relaxing stretches most people do. Extreme fascia stretches are an extension of the workout, and you have to push yourself through the pain zone.

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