30 Tips for 30 Days – Tip 16

30 Tips for 30 Days – Tip 16

February 16 photo 3

Tip 16: Motivation (Mantra)

The phrase “push harder” motivates me. I say it over and over to myself. It means so many things to me – in fitness but also just in life in general. We all face adversities every single day, and always there are two options: easy or hard. I deal with this every workout. The choice is: Do I go half-hearted or do I go balls-to-the wall?

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