Major Pecs

Major Pecs

A well developed chest is the immediate focal point of the entire upper body. Thick pecs symbolize upper-body strength and power. In addition, building thickness in the upper portion separates you from the rest of the pack. There are misconceptions about the best way to target the inner and upper pecs. This every angle pec workout will target your entire chest and give you a super workout.

  • Incline Press (bar to chin) – 4 sets of 8 to 12 reps
  • Dip (weighted if necessary) 3 to 4 sets of 8 to 12 reps
  • Pec Deck – 3 sets of 12 to 15 reps

300px-Dips incline_bench_press pec-deck-machine

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