Ants on a Log

Ants on a Log



  • ½ cup almond butter or natural peanut butter
  • 1 tbsp. honey or pure maple syrup
  • ½ tsp. cinnamon
  • 4 full celery sticks
  • ¼ cup dried cranberries
  • 1/3 cup whey protein powder (optional)


  1. in a bowl, stir together nut butter, protein powder (optional), honey or maple syrup, and cinnamon.
  2. Stuff the grooves of the celery wit the nut butter mixture and top with cranberries. Slice each celery stalk into thirds.
  • 265 calories
  • 13 grams protein
  • 21 grams carbs
  • 17 grams carbs

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