Feel the Burn in 15 Minutes – Cross Fit Routine

Feel the Burn in 15 Minutes – Cross Fit Routine

Crush unwanted pounds in 15 minutes or less.

Cross Fit Circuit : 5 rounds (or sets for time) of the following, with no rest between each

  • 15 Deadlifts at 95 pounds (or a weight you can manage)
  • 20 Box Jumps
  • 30 Jump Rope Double-Unders (or 60 single jump ropes)

Cross Fit involves maximal efforts with intervals, as well as sustained energy over longer workout periods. This type of training allows you access to your different energy sources, and in turn has the greatest effect on your body.

box-jump Romanian-deadlift

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