30 Tips for 30 Days – Tip 10

30 Tips for 30 Days

Tip 10: Cardio (Timing)

I like cardio first thing in the morning and/or at night before bed. Pre-workout is tough because it is very draining and it leaves me waiting too long between meals. After intense training, the longer you delay eating the more you compromise your recovery and growth. If you do cardio after hitting the weights, make sure you drink a protein shake before the cardio to start feeding your muscles.

loselogo_2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s