30 Tips for 30 Days
Tip 10: Cardio (Timing)
I like cardio first thing in the morning and/or at night before bed. Pre-workout is tough because it is very draining and it leaves me waiting too long between meals. After intense training, the longer you delay eating the more you compromise your recovery and growth. If you do cardio after hitting the weights, make sure you drink a protein shake before the cardio to start feeding your muscles.