PB and J Blini

PB and J Blini



  • ½ cup whole-wheat flour or oat flour
  • ½ cup almond flour
  • ½ tsp. baking powder
  • ½ tsp. baking soda
  • Salt
  • 2 large eggs
  • ½ cup plus 2 tbsp. Milk
  • 1 tbsp. oil or butter
  • ¼ cup natural peanut butter or almond butter
  • ¼ cup low-sugar jam of choice


  1. Combine flour, baking powder, baking soda, and a pinch of salt in a large bowl. In a separate bowl, gently beat eggs and stir in milk. Add wet ingredients to dry ingredients and stir until smooth. Let batter rest 10 minutes.
  2. Heat oil in a skillet over medium heat. By the tablespoon, drop batter into pan and cook until edges begin to brown and bubbles form on the surface, about 2 minutes. Flip over and cook for 1 minute more, or until golden brown on the bottom. Repeat with remaining batter. You should have about 20 mini pancakes.
  3. Spread about 1 tsp. each f the nut butter and jam on 10 pancakes and top with remaining pancakes. Wrap each blini sandwich in a piece of foil for transport.
  • 277 calories
  • 11 grams protein
  • 22 grams carbs
  • 17 grams fat

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