Massive Upper Back

Massive Upper Back

The only part of the body that cannot be overlooked is the upper back. How do you develop a thick, V-tapered, super-strong upper back? You just have to put the work into it.

The most important thing is to always rotate variations of exercises to hit your back from all different angles. Having variety in your training routine will not only keep your body guessing, but it will also keep training new and exciting. Train hard.

The Workout

  • Pull Up – 4 sets of 6 to 12 reps
  • Bent Over Row – 4 sets of 6 to 12 reps
  • Lat Pulldown – 3 sets of 8 to 12 reps
  • Cable Row – 3 sets of 8 to 12 reps
  • Shrug – 3 sets of 20 reps

Barbell_Shrug Bent_Over_Barbell_Row Wide-Grip_Lat_Pulldown

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