30 Tips for 30 Days – Tip 4

30 Tips for 30 Days

Tip 4: Pull-ups

I love to do body-weight pull-ups at the start of my back workout. I take a wide grip at the ends of the angled parts of a pull-up bar, and I make sure I get good stretches and contractions. I just feel like this opens my shoulders and lats and lets me better target my back with the rows and pull downs that follow.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s