Lose Your Gut – Shakes

Lose Your Gut – Shakes

300x310_strawberry_banana_smoothie_recipe

Strawberry Banana:

Ingredients:

  • 1 scoop protein powder
  • 1/3 cup frozen strawberries
  • ¼ frozen banana
  • ½ tbsp. almond butter
  • ½ cup unsweetened non-dairy almond, hazelnut, coconut or hemp milk
  • Water as needed

Directions:

  1. Place all ingredients in a blender and process until smooth
  • 232 calories
  • 5 grams fat
  • 29 grams protein

healthy-vanilla-shake

Vanilla Milkshake:

Ingredients:

  • 1 scoop protein powder
  • ½ frozen banana
  • ½ tbsp. peanut butter
  • ½ cup unsweetened non-dairy almond, hazelnut, coconut or hemp milk
  • Water as needed

Directions:

  1. Place all ingredients in a blender and blend until smooth
  • 248 calories
  • 6 grams fat
  • 29 grams protein

SONY DSC

Blueberry Dazzler:

Ingredients:

  • 1 scoop protein powder
  • ½ cup unsweetened non-dairy almond, hazelnut, coconut or hemp milk
  • ½ cup frozen blueberries
  • ½ tbsp. almond butter
  • Water as needed

Directions:

  1. Add ingredients into a blender and blend until smooth
  • 232 calories
  • 6 grams fat
  • 28 grams protein
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