30 Tips for 30 Days
If you are dedicated to a fit lifestyle, it is likely you have done some major recommitting this past January. That is why I am sharing tips on effective exercise techniques, body-part routines, nutritional strategies, and more. Use these tips to recharge your fitness program throughout the entire year.
Tip 1: Curl (Free-Weight)
People try to outthink biceps training with a lot of fancy cable and machine exercise. It is a basic muscle. It just needs basic exercises. I like to stick with free-weight tools: barbell curls, seated dumbbell curls, and concentration curls.