Fat Burning Foods – Snack

Fat Burning Foods – Snack

Eat Two A Day – About 150 calories each

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  • Lentil Hummus and Crackers:
    • In a blender or food processor, puree ½ cup rinsed and drained canned lentils, 2 tbsp. water, 2 tbsp. lemon juice, 2 tsp. olive oil, a pinch of cayenne pepper, and sea salt and black pepper to taste. Serve with 7 whole-grain sesame crackers.
  • Quick Egg Salad on Crisp bread:
    • In a small bowl, combine 1 diced hard-boiled egg, 2 tsp. olive oil mayonnaise, 1 tsp. Dijon mustard, and sea salt and black pepper to taste. Serve with 1 whole-grain crisp bread.
  • Almond Butter Popcorn:
    • Drizzle 1 tbsp. warmed almond butter over 1 ½ cups air-popped popcorn. Sprinkle with ½ tsp. cinnamon.
  • Banana S’More:
    • Top 1 whole-grain graham cracker square with ¼ mashed ripe banana and one ½ dark chocolate square. Microwave for 10 seconds, until chocolate is slightly melty.
  • Parmesan Collard Chips and Almonds:
    • Preheat the oven to 300 degrees. Tear 2 cups stemmed collard green leaves into a chip-size pieces. Arrange on a baking sheet in a single layer, mist with cooking spray and sprinkle with 2 tbsp. shredded Parmesan. Bake for 15 minutes, or until crisp. Serve with 12 raw almonds.
  • Mini Protein Plate with Grapes:
    • Arrange 1 hard-boiled egg, 5 raw almonds and 10 red grapes

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