Fat Burning Foods – Better Body 4
Breakfast: Breakfast Pizza
- Preheat the broiler. Split a whole-grain pita and place 1 round on a baking sheet. Top with 4 tbsp. pasta sauce, 1 sliced hard boiled egg and ½ cup shredded part-skim mozzarella. Broil for 6 minutes, or until cheese is melted and golden. Sprinkle with ¼ tsp. dried oregano and slice into 4 triangles. About 300 calories.
Lunch: Winter Salad with Grilled Salmon
- Whisk together 1 tbsp. apple cider vinegar, 2 tsp. olive oil, 1 tsp. honey and sea sat and black pepper to taste. Toss with 2 cups mixed greens, ½ cup cooked quinoa and ¼ cup thinly sliced cauliflower florets. Top with a 3 oz. grilled salmon fillet and 2 tsp. sliced almonds. About 400 calories.
Dinner: Quinoa and Feta Burger with Root Fries and Spicy Ketchup
- Preheat the oven to 400 degrees. Place 1 cup carrot sticks and ½ cup parsnip sticks on baking sheets and mist with cooking spray. Season with sea salt and bake for 20 minutes, or until slightly brown. In a bowl, mix 3 oz. raw 93 percent lean ground turkey with ¼ cup cooked quinoa and 2 tbsp. crumbled feta and form a mixture into a burger. Grill for about 4 minutes a side, or until internal temperature reaches 165 degrees. Place burger on a toasted English muffin and top wit ¼ cup baby spinach. Stir 2 tbsp. ketchup with 1/8 tsp. cayenne pepper and serve with fries. About 500 calories.