Double Duty

Double Duty

Chest and Arms Workout: This fast-paced workout incorporates more body parts and maintains a high intensity. This workout also makes every rep count.

Incline Bench Press – 4 sets of 15-30 reps

Superset with

Incline Seated Alternating Curl – 4 sets of 15-30 reps

Alternate_Incline_Dumbbell_Curl Incline_Barbell_Bench_Press

Incline Flye – 4 sets of 12-20 reps

Superset with

Hammer Curl – 4 sets of 12-20 reps

chest-incline-fly4 Hammer_Curls

Flat Dumbbell Bench Press – 4 sets of 15-8 reps

Superset with

Standing Biceps Curl – 4 sets of 15-8 reps

bicep-burbbell-curl Dumbbell-Flat-Bench-Press

Dips (weighted and body weight) – 4 sets of 20-30 reps

Superset with

Preacher Curl – 4 sets of 20-30 reps

Dips Ez-bar_Precher_Curl

Pushup – 1 set to failure

Superset with

High Cable Curl – 1 set to failure

overhead-curl-2 Push-up

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