A Better Sexy Butt Routine

A Better Sexy Butt Routine

Quads/Calves:

  • Butt-To-Ground Squat
  • Inverted Smith Machine Leg Press
  • Cross Back Lunge
  • Seated Leg Press

2-combo-lgn ef328ae28b6d1f3086a2317d509d6ca4 Project7 ProneGluteLift-450x450 seated-leg-press Smith_8

Hamstrings/Glutes:

  • Stiff Leg Deadlift
  • Lying Leg Curl
  • Wide Pile Squat (Pulses; don’t fully extend at top)
  • Prone Glute Lift (Legs hanging off flat bench)
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