Coconut Chicken Tenders

Coconut Chicken Tender

Coconut-ChickenTenders

Ingredients:

  • ¼ cup all-purpose flour
  • ½ tsp. salt
  • Freshly ground black pepper, to taste
  • 1 ¼ cup sweetened shredded coconut
  • ¼ cup seasoned Panko bread crumbs
  • 2 large eggs
  • 1 pound boneless skinless chicken breast, cut into 1-insch strips
  • 2 tbsp. canola oil

Directions:

  1. Combine flour, salt, and black pepper in a shallow dish large enough for chicken pieces. In another dish of the same size, combine coconut and bread crumbs. Place eggs in a third dish and beat with a fork.
  2. Coat each piece of chicken in the flour first, then egg, and then the coconut mixture.
  3. Heat a large skillet over medium-high heat. Add 1 tbsp. of oil to the pan and heat. Add chicken to the pan and cook five minutes, turn and cook another two to three minutes on the other side, depending on the thickness of the chicken. Repeat with remaining oil and chicken.
  • 412 calories
  • 1 grams fat
  • 31 grams carbs
  • 29 grams protein
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s