Steak Supreme

Steak Supreme

The Perfect 15 Minute Meal



  • 3 ¼ inch thick red onion slices
  • 6 oz. trimmed top round steak
  • ½ asparagus spears, washed and trimmed
  • Olive oil spray (choose one without propellant)
  • Salt and pepper to taste
  • 2 tsp. balsamic vinegar
  • 1 tsp. extra virgin olive oil
  • 2 tsp. turkey bacon bits, nitrate free
  • 1 tbsp. reduced fat blue cheese


  1. Preheat grill to high
  2. Lightly mist the onion slices, steak, and asparagus on both sides with spray, and season with salt and pepper.
  3. Place onion slices side-by-side on grill and cook 3 minute.
  4. Flip onions and add steak and asparagus.
  5. Grill, flipping each item once, until onion is tender, steak reaches desired doneness, and asparagus is crisp, yet tender (3 to 8 minutes).
  6. Meanwhile, mix the balsamic and oil until combined.
  7. Place the spears across the center of a dinner plate and top with steak.
  8. Separate onions into individual rings and pile them on top.
  9. Drizzle balsamic mixture over plate, then sprinkle bacon and cheese evenly on top.
  • 45 grams protein
  • 16 grams fat
  • 13 grams carbs
  • 376 calories

2 responses to “Steak Supreme

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