Breakfast Made Easy

High-Protein Huevos Rancheros



  • 1 roma tomato, chopped
  • 1 green onion, chopped
  • 1 tbsp. fresh lemon juice
  • 1 dash of ground cumin
  • Sea salt and fresh pepper
  • ¼ pound ground turkey
  • 4 eggs, lightly beaten


  • In a small bowl, combine tomato, onion, lemon juice, cumin, salt and pepper to create a salsa. Heat a nonstick pan over medium heat. Add turkey and cook until browned. Add eggs and cook thoroughly. Slide eggs and turkey mixture onto a plate and top with fresh salsa.

254 calories

35 grams protein

7 grams carbs

10 grams fat

Herbed Spinach and Tomato Frittata



  • 2 cup fresh spinach
  • 1 roma tomato, chopped
  • 4 eggs, lightly beaten
  • 1 tsp. fresh oregano, chopped
  • Nonstick olive oil cooking spray


  • Preheat over to 350 degrees. Combine spinach, tomato, eggs, and oregano into a bowl and mix well. Spray a small baking dish with nonstick spray. Pour mixture into a backing dish and bake until the center is firm, approximately 15 minutes. Eat with one large piece of fruit.

180 calories

18 grams protein

24 grams carbs

1 gram fat


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