Indulgent Cookies and Cream Protein Shake

Indulgent Cookies and Cream Protein Shake

cookiea nd cream lean shake

Ingredients:

  • 2 scoops Cookies and Cream GNS Total Lean Lean Shake 25
  • ¼ cup fat-free vanilla frozen yogurt
  • 2 tbsp. sugar-free chocolate syrup
  • 1 cup skim milk
  • 6 ice cubes
  • Crushed chocolate cookies for topping (optional)

Directions: Place all ingredients in a blender and secure lid. Blend until smooth. Top with crushed cookies, if desired.

370 calories

3 grams fat

50 grams carbs

30 grams sugar

37 grams protein

Strawberry Vitamin Shake

strawberry

Ingredients:

  • 2 scoops Vanilla GNC Ultra Mega Active Multivitamin Powder
  • 1 cup skim milk
  • ¼ cup strawberries

Directions: Combine all ingredients in a blender and secure lid. Blend for 30 seconds.

210 calories

3 grams fat

29 grams carbs

17 grams sugar

19 grams protein

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