Green Bean Turkey Plate

Green Bean Turkey Plate

green bean turkey plate

Ingredients:
• 4 oz. turkey breast
• 1 ½ cup brown rice
• 1 cup green beans
• Salt and pepper to taste

Directions:
1. Cook rice according to package instructions.
2. Broil turkey breast for about 7 minutes
3. Add green beans and 1 tbsp. water to a large microwaveable bowl cover with microwave safe plate, and heat on high for one minute. If not done, add more time, checking every 30 seconds.
4. Plate turkey, rice, and beans. Add salt and pepper to taste and serve.

481 calories
29 grams protein
80 grams carbs
5 grams fat
10 grams fiber

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