Breakfast All Day

breakfast all day omelet

Make this muscle building meal in 15 minutes.

 

Ingredients:

  • 3 oz grilled chicken breast, cut into ½ in cubes
  • Olive oil spray
  • 1 cup 100% liquid egg whites
  • ¼ cup finely shredded 75% reduced fat cheddar
  • 1 tbsp canned green chilies
  • 1 tbsp canned sliced black olives
  • 1 ½ to 2 tbsp canned medium enchilada sauce, heated in microwave
  • 1 tbsp chopped fresh cilantro leaves

Directions:

Mist a small nonstick skillet with cooking oil spray and place over medium heat. Pour in egg whites and cook until the bottom is set and top is soft set. Flip omelet. Sprinkle cheese evenly over one half. Top evenly with chilies and olives, then chicken. When cheese is melted, fold bare half over filled half. Spoon enchilada sauce over top, then sprinkle with cilantro.

  • 294 calories
  • 4 grams fat
  • 53 grams protein
  • 3 grams carbs
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s