Best Bedtime Foods for Weight Loss Greek Yogurt – Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). The […]
No gym? No problem. Grab a broomstick and a ball and squat away.
Roasted Veggie Pasta Ingredients 1/4 pound fresh asparagus 2 red bell pepper, sliced 1/4 pound mushrooms, sliced 10 cloves roasted garlic, chopped 1/2 tomato, quartered 1/2 teaspoon chopped fresh rosemary […]
Kettlebell Moves That Give You a Total-Body Workout Kettlebell Clean is a total-body exercise that targets the quads, shoulders, and core. Because you rely on the power of your legs […]
Simple Rules of Gym Etiquette Your number one accessory is a towel. Sweating feels good and is good for you only because it’s yours. Wear a clean shirt and […]
Strawberry Oatmeal Breakfast Smoothie Ingredients 1 cup soy milk 1/2 cup rolled oats 1 banana 14 frozen strawberries .5 teaspoon vanilla extract 1.5 teaspoon white sugar Instructions In a blender, […]
Rock-Solid Pecs Superset your bench-press with a light chest flyes. This move will targets the pectoral muscles in a way the bench press can’t, and it’s a great way to […]