A little Kneeling Leg Curl. Great isolation move.
Quick Fix: Seated Calf Raise Use these simple solutions to fix common errors in your seated calf raise form. The Flaw: Placing the pad too far down the legs The […]
Signs You Need to Eat More to Lose Weight Here’s why loading up your plate can help you shed pounds Can’t get through your afternoon to-do list because you’re […]
5 Ways to Train With an Exercise Ball 1. BALL-BASED ABS Exercise balls are great for abdominal work because all the micro-corrections required to stabilize your body mean more total […]
5 Ways to Train With a Medicine Ball 1 WEIGHTED ABS Instead of droning through set after set of standard crunches, grab a 15- to 25-pound medicine ball and drop […]
Advice For Men Over 40 Training Do shorter workouts more frequently. Forty-five (hard) minutes, six days a week is more tolerable than 80 (hard) minutes three days a week. A […]
5 Awesome Body-Weight Exercises Forget the weight rack. The key to athletic strength is at your feet Perform the following exercises as a circuit, moving from one to the next […]